Mindfulness x Motivation

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Mindfulness x Motivation *

#BlackGirlBookClub is a holistic wellness platform that centers the experiences of black women.

May Mood Tracker

A mood tracker can help you become more aware of your moods and find ways to combat negative moods.This tool can help you understand mood changes, recognize triggers, assess the impact of healthy habits, and find ways to improve mood.

To track your mood Assign colors to different moods (e.g., yellow for happy, blue for sad) and color the corresponding day to visualize patterns and identify triggers like sleep, diet, or stressors.

Download
Download

Let’s Work Together

How to use the Pomodoro Timer

  1. Add your tasks for today.

  2. Start your 25-minute timer and jump into your task work.

  3. Take a 5-minute break when your alarm sounds.

  4. Repeat the process 3-5 times, then take a long 15-minute break.

  5. Check off your tasks along the way!

#BlackgirlBookClub New Year Workshop

Black girl Book club gathers to reflect on the previous year and plan the next one. Tools Used:

Follow us @blkgirlbookclub Next Event: https://www.eventbrite.com/e/53642763...